Ready to focus on body empowerment, self-acceptance and learning to nourish not punish your body ? This is the course for you! 

Reframe your Relationship with Food 

                                            

It's time for you to step off the rollercoaster of yo-yo dieting, shame and self-criticism and learn to love your body whatever shape or size it is. 

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You'll be guided through tasks to help you tap into your thinking around food and body image,

 and have access to hypnotherapy sessions to tackle specific issues.

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This personal development course is online & self-directed meaning  you'll be able to access the recorded hypnotherapy session in your own time as well as having the support of our private Facebook community group.

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Now is time to stop focussing on the scales, being critical of yourself and approaching food from a scarcity viewpoint. Instead learn to focus on eating intuitively, nurturing your body, enjoying movement and having an approach of kindness towards yourself. 

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During this self directed course you will be:

Reframing your relationship with food

Bringing your body back to balance

Remembering how to recognise genuine hunger & when you are full

Learning to love your body as it is

Connecting with enjoying movement

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You will have lifetime access to a mixture of self-directed coaching tasks & hypnotherapy audio sessions as well as access to a dedicated private FB group. 

 

Work through at your own pace connecting with the sessions at a time that works for you! Knowing support is also there 

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Hypnotherapy sessions include:

Overcoming emotional eating

Drinking more water

Recognising when you are full

Eat more fruit & vegetables

Enjoy exercise

Tap into your self confidence.

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This is an online self-directed course so can be joined at any time and worked through at your own pace.  If you wish to add the 1-1 or group coaching option please book a free consultation before purchasing. 

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