At Feenix Rising, we understand that healing from trauma is a sensitive and nuanced process that requires a compassionate and...

Hello, beautiful souls! ✨ Sarah here, your self-care BFF on this incredible journey towards self-discovery and personal growth. Today,...

Hey there, my self-care Queens. Today, I'm sharing another intimate part of my self-care journey, something I'm super excited to talk...

As I sit down to write this, it feels like I'm reaching out from a place that's both deeply personal and, at times, terrifyingly...

Hi, My lovely friends, You know me as your cheerleading squad in human form, always here to lift you up with a dose of positivity, a...

Hey there friends, I want to share something that has been on my mind lately. Recently I've noticed that I am being told how resilient I...

Hi, my Self-Care queens, I know it's been a while since I updated the blog but hopefully, by now you know I am all about empowering you...

It’s easy to get caught up in the fast-paced nature of life. But even though there are many things we need to accomplish in a day, it’s...

Do you make time at least once a day to choose some type of activity that you enjoy, relaxes you, and makes you happy? Unfortunately for...

Are you going to join the club? 🎉 The doors to SRTT self-care club membership open 01/02/22 Our online membership has been created to...

This week on Conversations with Sarah podcast Jodie joins Sarah Reddan-Therapeutic Coach to talk about slow living. Jodie share her...

If we can create imaginary scenarios that result in us NOT taking action...imagine what could be achieved if we harnessed that power and...

This week Sarah Reddan-Therapeutic Coach is joined by Zoe from Mummies Feel Good Club with Zoe to share her experience of post-natal...

This week on Conversations with Sarah podcast Sarah is joined by Carolyn of Iridology Scotland. They explore how the study of the eyes...

I have been interested in the benefits of nature for many years having researched it for my under-grad degree and now for my doctorate…if...

In this weeks episode of Conversations with Sarah Podcast Victoria from Brain SET joins Sarah to talk about her experience of being...

Hypnotic trance is a natural state that we all enter into throughout our daily life. If you have the desire to make a change hypnosis can...

This week on Conversations with Sarah Podcast I'm joined by Lexi to have a conversation about Meditation. We explore the science behind...

This week I'm joined by Carol to share her personal experience of trying energy healing which led to her training in Meta health....

In this week's episode of Conversations with Sarah, Leah joins Sarah to talk about Yoga. Leah shares her journey into Yoga and how she...