#FREE online self-directed course š„Are you feeling stressed, anxious or overwhelmed? šNeed to bring some peace and calm to your life? Mindfulness and meditation could be just what you need!! Become a free site member and join our FREE 7 day online self-directed program
š§āāļø Introduction to mindfulness and meditation. Choose your own start date & work at your own pace. Receive daily prompts, access to guided meditations plus daily mindfulness checks for 7 days.
Free spaces available during April and for first 100 participants.
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